It’s about noting how they affect you and eating less of those that challenge your health. Eating well is not about eliminating foods. My cooking still stays true to my Italian roots, with lots of delicious, fresh ingredients. Giada De Laurentiis: Many people think there needs to be a drastic change in order to eat healthily, but that’s not true. The key to eating better to feel better is to listen to your body and make adjustments accordingly. Everyone is different, so what might work for one person may not work for another. It’s all about taking it slow and really listening to your body to discover what is best for you. On the other hand, I can eat a bunch of bitter broccoli rabe without batting an eyelash.
For example, I have a friend who could eat a raw kale salad every day, but raw kale doesn’t agree with me. It’s all about the small adjustments that work for you. To figure this out, I include a three-day reboot, which helps the body heal itself, and then I suggest slowly incorporating more ingredients back into your diet, but in a mindful way. In the book, I tell people to eat the foods that love you back.
Giada De Laurentiis: The book is really about my personal journey to feel better and in sharing that, I hope that other people will discover how to help themselves feel better as well. LCI: How will this book help people obtain and maintain a healthy lifestyle? Published by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC Here, she shares the driving forces behind the book, her personal path to wellness, and of course, some Italian inspiration. She offers advice for improving health through identifying foods that nourish, energize, and promote overall wellbeing. This first-hand account of her wellness journey is equal parts manual and cookbook that reflects on how healthy eating isn’t one-size-fits-all. Eat Better, Feel Better isn’t just a recipe collection. For her tenth, being released on March 16, 2021, she chose a different route. When Everyday Italian premiered on the Food Network in 2003, Giada De Laurentiis never could have imagined the career path that unfolded, a trajectory that includes several offshoot television shows, such as her self-guided Italian culinary adventure with Bobby Flay in the Discovery+ travelogue Bobby and Giada in Italy, released in January.Ī mother, chef, restaurateur, television personality, and cookbook author, De Laurentiis has nine books and an entire children’s series under her belt.
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